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17 day diet17 Day Diet Cycle 1 Food List     time :2018-05-26   The editor :admin  browse :time

Green, leafy vegetables (including beat greens, turnip greens, collard greens)

**Changes to the 17 Day Diet per the17 Day Diet Breakthrough Edition (published 12/31/13)

Cycle 1 of the17 Day Diet(also known as the Accelerate Cycle), is the first cycle in a total of four.

Cycle 1 encourages dieters to enjoy at least 2 probiotic per day along with low-sugar fruits such as berries, apples and plums. All your carbohydrates in Cycle 1 are coming from the low-sugar fruit and must be eaten by 2pm.

In addition to the food choices in Cycle 1, it is also recommended to have an 8 oz cup of hot lemon water every morning when you first wake up.  Thehot lemon waterhelps stimulate your digestive juices.

Disclaimer:My 17 Day Diet Blog is in no way affiliated with Dr. Morenos 17 Day Diet. All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional or your primary physician for your specific health concerns. Individual results may vary.

The 17 Day Diet Cycle 1 Food List is full of lean proteins and cleansing vegetables designed to help you lose weight quickly.

Yogurts, any type including Greek-Style, sugar free fruit flavored, plain and low-t (6oz = 1 serving)

Rather than searching each cycle food list, I do have a nifty food index that lists each food item in alphabetical order and I list each cycle the food item is approved for. Heres a quick behind-the-scenes video:

You can check out the17 Day Diet food indexhere, or you can search the Cycle 1 Food list below.

Kimichi (Korean fermented cabbage) (1/2 c = 1 serving)

ink cartridge recycling17Stay Motivated, Be Healthy and See Results Quickly through Effective Weight Loss Strategies of the 17 Day Diet

Cycle 1 focuses on rapid weight loss by eating a well-balanced17 Day Diet Meal Plan.

Tempeh (a fermented cake of pressed soybeans) (4 oz = 1 serving)

The 17 Day Diet Cycle 1part of the weight loss plan focuses on no sugar, very low-t, and no starchy foods such as white breads, pasta, and potatoes.

This plan consists of unlimited lean proteins such as chicken, fish and eggs, and unlimited quantities of cleansing vegetables to keep you full, providing a nutritional quality for your mind and body, and keeping you energized and motivated to endure the 17 days of Cycle 1.

Truvia or Nectresse (non-caloric sweeteners made from natural ingredients)**

Reduced salt miso dissolved in low-t, low-sodium broth (1 tablespoon = 1 serving)

Breakstone LiveActive cottage cheese (1/2 c = 1 serving)

Kefir: similar to drinking-style yogurt; great for smoothies (1 cup = 1 serving)

Also encouraged is drinking green tea with every meal as it promotes weight loss.  Drinking at least eight 8 oz glasses of water every day is required.17 day diet17 Day Diet Cycle 1 Food List

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